How to get rid of puffiness under the eyes

With age and decline collagen In the body, our skin will also undergo changes such as sagging. These changes can be seen on all areas of the skin. But since the structure of the skin and muscles around the eyes are more sensitive than the rest of the body, these areas are more prone to changes such as sagging, puffiness under the eyes, and darkness.

The fatty tissue that is usually around our eyes accumulates and swells under the eyes due to factors (only one of which is aging). The puffiness that occurs under the eyes usually has an unpleasant appearance. But contrary to its unpleasant appearance, it is not dangerous, and if the problem is temporary, there is no need to see a doctor. But if you are constantly facing this problem under your eyes, never simply ignore it and see a doctor immediately.

Many factors are involved in causing swelling under the eyes, and we have examined the most important ones in this article. Fortunately, by changing bad habits and turning them into good habits (even if these habits are very small), it is easy to solve the problem of puffiness under the eyes. To the end of this accompanying article How Be.

The most important causes of puffiness under the eyes

1. Excessive salt intake
2. Lack of sleep
3. Excessive stress and worry
4. Allergies and seasonal sensitivities
5. Hormonal changes in different periods (such as pregnancy or menstruation)
6. Prolonged crying
7. Lack of fluids in the body
8. age increasing

In order to reduce the puffiness created under the eyes, we have mentioned some tips that will help you solve this problem by following them.

Reduce salt intake to reduce puffiness under the eyes

Sodium chloride is the main component of the salts that we use for our food. This combination is the main reason for the saltiness of table salt. The sodium used in table salt causes liquid to accumulate around the eyes and eventually swelling around the eyes occurs. This is why eliminating this food item or at least reducing the amount of salt consumption is one of the treatments that can be given for the problem of puffiness under the eyes.

If you cannot eliminate this substance from your meals, you can use its refined salts in a very small amount in your meals. Remember that salty foods such as fast foods, all kinds of pizzas and some soups will aggravate puffiness under the eyes.

Along with this, the good news is that there are some ingredients that can reduce your cravings for salty foods. Fresh vegetables and celery will greatly reduce your appetite for salt. So try to include these substances in your diet and benefit from them in a balanced way.

Adequate sleep has a significant effect on reducing puffiness under the eyes

Waking up at night is one of the main causes of puffiness under the eyes. Get your sleep right. You need seven to nine hours of sleep a night. You should go to sleep at a certain time every night and wake up at a certain time every morning. In this case, your body will be in a state of complete health.

Also, sleeping properly will have a great effect on reducing puffiness under the eyes. Ask for the back. Never put your face on the pillow so that more fluid does not accumulate under your eyes due to the gravity of the earth.

Gently massage around your eyes

Learning the correct principles of skin massage, especially the skin around the eyes, is one of the effective ways to reduce the puffiness that has formed around it. Mrs. Marie Veronique Nadia, the author of the book “Skin Tightening with Yoga” has given complete explanations in her book about gentle facial exercises and their effects on tightening the muscles and skin of the face.

Pressing the tips of the fingers and moving them slowly around the skin of the eyes are effective methods that can be used to reduce puffiness under the eyes. There are different types of yoga exercises for the face and around the eyes, each of which will have a special effect on the face and the skin around the eyes.

Be careful of sunlight

Sunlight is the enemy of your skin. So never expose yourself to direct sunlight. Also note that the skin around the eyes is thinner and more sensitive than the skin of other parts of the body. For this reason, it will require more care. Using sunglasses, hats and sunscreens that are special around the eyes are cares that can be done in this regard.

Drink enough water to keep your body hydrated

Dryness of the body is one of the causes of puffiness under the eyes. For this reason, it is better to watch out for dehydration. This will also affect your health. Pay attention to drinking water in moderation. As much as consuming a small amount of water causes serious damage to our body, too much of it will cause damage to our body.

Take collagen

Muscles, bones, skin and tendons need protein. Collagen is a type of protein in our body. Protein strengthens the skin of our body, face and around our eyes and gives it elasticity. With age, the amount of this protein (collagen) in the body decreases and our skin loses its strength. In addition, it is due to the lack of this protein that we suffer from puffiness under the eyes.

Chicken bone soup or powders that contain collagen are a rich source of this protein. In addition to this, collagen pills that are available in the market can also meet your body’s need for collagen.

in the end

All the methods mentioned in this article are all solutions that have an effect on the gradual reduction of puffiness under the eyes and finally the complete elimination of this issue. But pay attention to this point that if the puffiness under your eyes is due to medical factors such as thyroid (Grey’s disease), eye allergies such as hay fever, eye infection and dry eyes, kidney failure, etc. It is necessary to see a doctor.

The methods mentioned in this article will work if the puffiness under your eyes does not have an internal cause. We recommend that if you experience blurred vision, redness around the eyes, pain in the eye area, burning, itching, swelling, severe headache, etc., you should definitely go to a specialist doctor and discuss your problem with him. let the.